3 vitamins that rejuvenate and strengthen the body

Vitamins are indispensable to the health of every human being. In addition to strengthening the immune system, they rejuvenate the body and reduce the risk of some serious illness. So, if you want to be sure you are completely healthy, find out how much of the vitamin you need to get into your body every day!

Vitamin C

This vitamin boosts the immune system, and the body most often misses it during increased physical activity and pregnancy, and in the body it lacks even when you have elevated temperatures. It plays an important role in preventing heart disease and some types of tumors. Each adult person needs at least 100 mg of this vitamin a day, while the baby's body is enough 30 mg. So, if you want to be healthy, eat regularly fresh fruits and vegetables, especially citrus and parsley. If you feel tired, vitamin deficiencies are replenished by tablets. The daily dose of 500 mg of vitamin C will reduce the risk of heart disease.

Vitamin D

Vitamin D primarily serves to prevent osteoporosis. Ten minute exposure to ultraviolet (UV) rays covers the daily need of this vitamin. Children and adults need 10 mg of this vitamin. Lack of vitamin D in children, causes rhinitis, and in adults with bony problems. So eat greasy fish, primarily tuna, pasta and carp. It should be noted that only one teaspoon of fish oil contains as much as 85 mg of vitamin D.

Vitamin E

This is the most important antioxidant among vitamins. It rejuvenates the body and reduces the risk of some diseases, primarily heart disease and some types of tumors. Children need about 4 to 11 mg of this vitamin every day, about 12 mg for adults, and about 20 mg for the elderly. The vitamin E deficiency will be compensated by the consumption of whole grains, butter, sunflower oil and seeds. If you are on a diet, drink your pills.