How do I fight to headaches?

Doctors say that headaches are one of the most common complaints of their patients. In the United States, 45 million people suffer from chronic headaches. When it appears then it is easiest to take the tablet and the pain will pass, but this is not a good long-term solution. The best way to fight headaches is diet. Fruits in this can be very good, find out what kind of fruit can help you prevent or cure your headache.

Bananas

- an excellent food you can eat when you are suffering from a headache. It is rich in magnesium that relieves blood vessels and relieves pain. Also, they are rich in potassium, which is an important part of the electrolyte.

Bademas

- A handful of almonds is enough to reduce the headache. This healthy snack is rich in amino acids that help release serotonin. In addition, they are full of magnesium that relieves muscles and blood vessels. Magnesium is needed when headaches are caused by psychological stress.

Watermelon

- a tasty way to quickly hydrate and consume healthy sugars is watermelon. It has a high water content, it can be incorporated into the drinks. Dehydration can cause a headache so it's important to always drink enough. If you do not have a drink experience, many glasses of water during the day, then fruit like a watermelon is an excellent alternative.