Foods that you should not put into the refrigerator


Some foods should not be kept in the refrigerator but at room temperature. Potatoes, garlic and tomatoes are just some of them.

These foods will be better kept if you do not hold them in the refrigerator:

Angry sauces

Believe it or not, angry sauces can happily live in your pantry for up to three years.


Colder temperatures adversely affect the taste of potatoes, hold it in a liquid in paper bags. Plastic bags are not good because they retain moisture, which affects the rapid decay of potatoes. Most varieties of potatoes should last up to three weeks.


Bread will quickly drain in the fridge. What you plan to eat is to keep it at room temperature for four days, and freeze the rest.


He loves being stored in the original grid bag in which he was bought or anything else that allows air circulation at room temperature. But keep it away from the potato that releases moisture and gases that can adversely affect the onion and cause it to rupture.


It will stay in good condition for up to two months if you keep it in the refrigerator at room temperature. Keep it in something that allows air flow.


They can get a pale color in the refrigerator, keep them at room temperature and never in plastic bags. To speed up dispersion, if necessary, store them in a paper bag. When mature they can last about three days.


The cooler creates condensation, which can affect the taste of ground coffee and grain coffee. It is best to store coffee in an airtight container in a pantry.

Winter zucchini

Various winter zucchini varieties will last about a month or more if stored in a pantry.
Foods that you should not put into the refrigerator Foods that you should not put into the refrigerator Reviewed by bily muki on 01:37 Rating: 5

Heartburn-Natural Remedies


Heartburn is a feeling of burning or burning that spreads from the stomach or lower part of the chest to the neck. It is often provoked by consuming a particular type of food, bending, tingling or laying. Heartburn is the dominant symptom of gastroesophageal reflux disease. It is very often associated with the return of gastric contents to the gut.
Heartburn-Natural Remedies Heartburn-Natural Remedies Reviewed by bily muki on 06:45 Rating: 5

Broccoli protects against prostate cancer


Researchers from the British Institute of Food Research have announced that several broccoli servings weekly reduce the risk of prostate cancer.

Their research showed that the chemical compound present in the broccoli affects the activation of the genes necessary for the fight against cancer and at the same time excludes genes whose activity favors tumor development, published by the scientific journal PLoS One.

This is the first study in which people are tracked by biological mechanisms associated with the consumption of broccoli.

Researchers add that this kind of effect is likely to have other similar types of vegetables that contain a key compound of isothiocyanate, for example, cabbage and cauliflower.

The broccoli also contains a sulphoraphane compound that has already proven to be a powerful weapon in the fight against cancer, scientists warn.

The results also showed that the broccoli was more effective in subjects with a gene called GSTM1, otherwise present in the half of the population.

Researchers believe that broccoli has this effect on other forms of cancer.
It is estimated that prostate cancer is the second most deadly form of cancer in men, immediately from lung cancer.

Every year, there are 680000 cases of prostate cancer diagnosed in the world, and 220000 men die annually from this disease.
The broccoli should be included in at least one daily meal.

Broccoli protects against prostate cancer Broccoli protects against prostate cancer Reviewed by bily muki on 05:58 Rating: 5

Healthy Eating on a Budget


For most of us, the food bill is the largest bill we've got before we introduce healthy into the equation. Most of us spend over half of the money we earn monthly on food alone so there is no surprise it is such a sensitive subject. It does not have to be, though, there is a way to keep the food bill low and still eat healthy and well. Just be practical about it.
You can eat healthy, eat well and eat on a budget at the same time if you shop smart and cook everything yourself. Healthy eating is not a rocket science - you already know what's good and what's bad for you, it's just that junk and takeouts are often more convenient when it comes to a quick budget meal. If you make healthy eating convenient and affordable at the same time, you'll have no problem switching to better food.

Understanding ,Healthy

The idea of ​​what is healthy is distorted these days. Most of the stuff available is modified and has been altered in some way. I doubt that you can get hold of something really clean unless you grow it or raise it yourself. You see all the pretty pictures online of the healthy meals and you can instantly count twenty ingredients involved in making the dish. Some of them you'll fail to identify or pronounce so you are instantly discouraged because there is no way you can find all of the ingredients, afford to buy them and then spend two hours making the meal. Why? Ordinary every day home cooked meals are still the best thing there is especially if you use very little oil and serve smaller portions.

Healthy does not mean rare or complicated, that's where "expensive" comes from. Healthy is what your body, not just your taste buds, will appreciate and then use to build a healthier and stronger you. It simply means: nutritious food.

There is not much your body can get from processed meat and bread, sweets, pizza and beer. You can survive eating junk but you will become malnutritioned and as a result your health will eventually decline and your quality of life along with it. You have a choice.

A little bit healthier

Most of us just want to eat a little bit healthier, we do not want to go all the way organic or vegan - some of us do not have the luxury to buy superfoods ... or any vegetables for that matter. We want something quick, tasty, cheap but also healthy. Notice, the "healthy" bit is always mentioned last but it does not have to be this way.

The expensive begins with variety, the more complex your shopping list is, the more likely you are to have a longer receipt at checkout. Having the same menu and / or buying the same stuff can fix that.

If you have several default meals during the week, you can always make something more imaginative on the weekend if you get bored. The trick is to make healthy living, even when it's based on the same kind of food, the norm. If you eat healthy and well six days out of seven you are doing great. And you'll notice the difference not just in the way you look but also in the way you feel.

Healthy Eating on a Budget Healthy Eating on a Budget Reviewed by bily muki on 06:54 Rating: 5

three widely available spices that help control blood sugar levels


Hot pepper

According to the research published in the journal The American Journal of Clinical Nutrition, after the respondents had eaten a meal containing hot peppers, the blood glucose level was reduced for about 20 minutes to two hours after meals.
In addition, a marked decrease in insulin levels in the blood has been noted, especially those who had eaten homemade paprika for 30 days prior to this test. These findings have led researchers to conclude that angry pangs improve insulin sensitivity, which in turn leads to lowering blood sugar levels.
Paprika can be eaten fresh, which is probably the best because they are rich in vitamin C. And aleva (dried and ground) paprika also contains all the active ingredients as fresh as possible. Some studies later suggested that it is just the paprika that causes angina - capsaicin - that ingredient that leads to a reduction in blood sugar levels.


Research published in Journal of Natural Medicine has shown that glucosides containing oregano can help lower blood sugar levels. This study only confirmed the results of a previous study that found that "experimental rats had a" significant reduction "of blood glucose levels after a longer time in the food supplemented with the oregano extract.
Oregano is a common spice for pizza, which gives it a distinctive smell. Dried oregano spice can be obtained almost in all stores. More recently, essential oils of oregano have appeared which can be found in pharmacies and healthy food stores.


Recent study of curcuma activity at Harbin Medical School in China included patients with type II diabetes. Patients took 300 milligrams of curcuma per day for three months. In all, significant reductions in blood glucose levels and decreased insulin resistance were observed. Also decreased the hemoglobin A1 C (diabetic marker) compared to the control group of the placebo-treated patient.
These results attribute the researchers to the active substance from this spice, called curcumin. Curcumin is a natural antioxidant and anti-inflammatory agent. This is exactly the substance that curcumin gives its characteristic orange-yellow color. In addition, curcumin still has many beneficial effects on health.
three widely available spices that help control blood sugar levels three widely available spices that help control blood sugar levels Reviewed by bily muki on 09:11 Rating: 5

Do You Want Firm Breasts? Don’t Miss These Tips


Breasts are one of the most attractive features of the female form, but unfortunately they tend to change over time.
Hormonal activity, sudden weight loss or gain, and even breastfeeding may be factors in sagging breasts, stretch marks, and other issues.

This, along with the loss of elasticity that comes with the aging process, is a major obstacle to keeping them firm for a long time.
While it's normal to see some sagging after you turn 40, sometimes the process is accelerated by neglecting your muscles and skin.

That said, it's important to take special precautions and try to apply them every day, from early on.
Since many people do not know what they can do to help, we will share with you a series of recommendations to help keep them firm and healthy.

1. Watch your diet

Many people have no idea how good a healthy, balanced diet rich in high-quality nutrients is for your looks.
In this particular case it's fundamental, since a good diet is essential for muscle and skin health.
Many foods stimulate the production of estrogen in your body, fostering breast growth and firmness, especially in their developing stages.

A healthy diet should include:

Fruits and vegetables
White meat
Fish and shellfish
Whole grains

2. Ice massages

Ice massages are a firming therapy that has become popular all over the world for how good it is for your skin and its rejuvenation.

Applying it to your breast tissue has a contractual effect that helps improve firmness over time.

How do I do it?
Take some ice cubes and gently massage them onto your breasts.
Repeat for a minute or two, and after drying, immediately put a bra on.
Do this twice a day for optimal results.

3. Improve your posture

Having good posture does not just show off your figure but also will help you get firmer, more toned, and better-looking breasts.
Your body position, both at rest and while moving, has a big impact on the health of your chest, abdomen, and back.
Standing straight makes you look taller, reduces your risk of injury, and as if that was not enough, it helps keep your breasts from sagging.

4. Exercise

Though it's hard for many people to get out there and exercise every day, physical activity is one of the best ways to keep your breasts toned, firm, and looking great.
Exercise tones, firms, and even helps you gain muscle mass to increase their size naturally.
It's also good for your circulation and skin health, which is key to preventing stretch marks and flabbiness.
Ideally, you should do exercises that work your pectoral muscles, back, and arms together.

Some recommendations are:

Lifting weights
Butterfly chest exercise with weights
Do You Want Firm Breasts? Don’t Miss These Tips Do You Want Firm Breasts? Don’t Miss These  Tips Reviewed by bily muki on 10:29 Rating: 5

Why Is Olive Oil A Healthy Food?


What Are The Health Benefits?

The reason that olive oil should be on your healthy food list is down to a combination of two key health enhancing nutrients. These two nutrients are monounsaturated fats and tyrosol esters.

Firstly, monounsaturated fats help to strengthen blood cholesterol levels, which reduce the risk of heart disease and improve blood glucose levels which help in the treatment of diabetes. The other nutrient, tyrosol esters, help to protect against a number of health conditions and infections and also alleviate pain, support your vital organs and fortify your immune system.

Why You Should Control How Much Do You Consume?

Despite the fact that olive oil is one of the healthiest foods around, it is pure fat so you need to be careful how much you consume at any one time. One tablespoon contains approximately 120 calories so adding just a few tablespoons to your meals can really raise the amount of calories in your food and meals.

How Can You Eat The Right Amount Of Olive Oil?

To add the health benefits of olive oil to your eating plan without going over the top, simply drizzle a tablespoon amount over a salad. Or you can sprinkle the meat before cooking to add flavor and moisture. Adding a tablespoon to a curry, casserole or any other hot dish will give you the health boosting nutrients contained within the oil without altering the taste or texture of your dish too much.

You just have to look at the statistics behind the Mediterranean diet to see the olive oil health benefits. If you want to eat healthy foods as part of your new eating plan make sure this oil is one of the foods in your new, improved diet. Keep in mind that you can not make unhealthy foods more simply by adding olive oil to them, so you still need to eat a balanced diet. That means eating the right amount of food from the main food groups that are considered to be whole grains, fruits and vegetables, protein, diaries, fats and sugar.

Are you confused about healthy eating? Do you want to know the best healthy foods and workout techniques to get the results you want? Claim your FREE eBook with over 100 tips to lose belly fat.
Why Is Olive Oil A Healthy Food? Why Is Olive Oil A Healthy Food? Reviewed by bily muki on 08:38 Rating: 5

3 vitamins that rejuvenate and strengthen the body


Vitamins are indispensable to the health of every human being. In addition to strengthening the immune system, they rejuvenate the body and reduce the risk of some serious illness. So, if you want to be sure you are completely healthy, find out how much of the vitamin you need to get into your body every day!

Vitamin C

This vitamin boosts the immune system, and the body most often misses it during increased physical activity and pregnancy, and in the body it lacks even when you have elevated temperatures. It plays an important role in preventing heart disease and some types of tumors. Each adult person needs at least 100 mg of this vitamin a day, while the baby's body is enough 30 mg. So, if you want to be healthy, eat regularly fresh fruits and vegetables, especially citrus and parsley. If you feel tired, vitamin deficiencies are replenished by tablets. The daily dose of 500 mg of vitamin C will reduce the risk of heart disease.

Vitamin D

Vitamin D primarily serves to prevent osteoporosis. Ten minute exposure to ultraviolet (UV) rays covers the daily need of this vitamin. Children and adults need 10 mg of this vitamin. Lack of vitamin D in children, causes rhinitis, and in adults with bony problems. So eat greasy fish, primarily tuna, pasta and carp. It should be noted that only one teaspoon of fish oil contains as much as 85 mg of vitamin D.

Vitamin E

This is the most important antioxidant among vitamins. It rejuvenates the body and reduces the risk of some diseases, primarily heart disease and some types of tumors. Children need about 4 to 11 mg of this vitamin every day, about 12 mg for adults, and about 20 mg for the elderly. The vitamin E deficiency will be compensated by the consumption of whole grains, butter, sunflower oil and seeds. If you are on a diet, drink your pills.
3 vitamins that rejuvenate and strengthen the body 3 vitamins that rejuvenate and strengthen the body Reviewed by bily muki on 16:42 Rating: 5

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